Brain Training For The Highly Sensitive Person: Techniques To

Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program
15-20% of the population is highly sensitive, also called sensory processing sensitivity. The Highly Sensitive Person (HSPs) often experience high levels of stress and anxiety and usually feel quite overwhelmed and depleted.Â
This trait also offers some unique super strengths and once we receive the right tools we can access these beautiful gifts.Â

There are real differences in the HSP brain and Julie Bjelland, a Psychotherapist that specializes in the highly sensitive has developed innovative tools specifically for HSPs in this 8-Week training program:
- Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.
- Build skills to reduce overstimulation and overwhelming feelings.
- Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.
- Improve your health, strengthen your immune system and increase your energy levels.
- Discover new neuroscience and research about the real differences in your HSP brain.
Two companion workbook journals are highly recommended that have been specifically created for this books 8-week program: "Positives Journal" and "Challenges and Growth Journal," by Julie Bjelland, LMFT.Â
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber 9781545460351
UnitCount 1
EANs 9781545460351
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	9781545460351
UnitCount	1
EANs	9781545460351
ReleaseDate	0000-00-00

Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program