Brain Training for Riders: Unlock Your Riding Potential with

Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

Did you know there is an area of your brain known as the Â“Lizard Brainâ€ that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Â“Rational Brainâ€ can effectively Â“shut downâ€ and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearlyÂ—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or Â“stressfulâ€ riding situations. But hereâ€™s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Â“Focused Calmâ€ and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Country USA
Manufacturer Trafalgar Square Books
Binding Kindle Edition
ReleaseDate 2017-01-16
Format Kindle eBook

Country	USA
Manufacturer	Trafalgar Square Books
Binding	Kindle Edition
ReleaseDate	2017-01-16
Format	Kindle eBook

Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

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