Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques

Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques

Learn it here. Learn it right.

Over the last decade, the growing popularity of mixed martial arts competitions has brought international attention to the powerful and practical art of Brazilian Jiu-jitsu. BJJ fighters have taken title after title in championship after championship, and now, withÂ Brazilian Jiu-Jitsu Basics,Â you can learn the techniques that have made BJJ the dominant style in the world of mixed martial arts.

Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be builtâ€”and thatâ€™s where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves youâ€™ll need to master to take your training to the next level, including:

Â Â â€¢Â Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard
Â Â Â â€¢Â Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata
Â Â Â â€¢Â Defenses against punches, kicks, take-downs, and sweeps
Â Â Â â€¢Â Escapes from chokes, grabs, bear hugs, locks, and clinches
Â Â Â â€¢Â Plus warm-up exercises, tips on choosing a school, and Dojo etiquette

Whether youâ€™re a novice interested in self-defense or a more experienced martial artist looking to raise your ranking, compete in mixed martial arts events, or supplement your current martial art with BJJ techniques,Â Brazilian Jiu-Jitsu BasicsÂ is the book to take when youâ€™re taking it to the mat.
Country USA
Manufacturer Citadel
Binding Paperback
ItemPartNumber 2352631
ReleaseDate 2005-01-01
UnitCount 1
EANs 9780806526638

Country	USA
Manufacturer	Citadel
Binding	Paperback
ItemPartNumber	2352631
ReleaseDate	2005-01-01
UnitCount	1
EANs	9780806526638

Brazilian Jiu-Jitsu Basics: Mastering the Essential Techniques

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