Break Through with Breathwork: Jump-Starting Personal Growth

Break Through with Breathwork: Jump-Starting Personal Growth in Counseling and the Healing Arts

When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork. Â

Unlike more commonly known mindfulness breathwork techniquesâ€”which typically only involve slower-than-normal breathingâ€”Therapeutic Breathwork is designed to also include faster-than-normal breathing (35â€“75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice.Â Break Through with BreathworkÂ is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.
Country USA
Brand North Atlantic Books
Manufacturer North Atlantic Books
Binding Paperback
ItemPartNumber 9781623171612
Color White
ReleaseDate 2017-10-03
UnitCount 1
Format Illustrated
EANs 9781623171612

Country	USA
Brand	North Atlantic Books
Manufacturer	North Atlantic Books
Binding	Paperback
ItemPartNumber	9781623171612
Color	White
ReleaseDate	2017-10-03
UnitCount	1
Format	Illustrated
EANs	9781623171612

Break Through with Breathwork: Jump-Starting Personal Growth in Counseling and the Healing Arts

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