Breath by Breath: The Liberating Practice of Insight

Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)

Freedom from suffering is not only possible, but the means for achieving it are immediately within our graspâ€”literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781590301364
Color White
ReleaseDate 2004-11-09
UnitCount 1
EANs 9781590301364

Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)