☰

Stress Management

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

R 1,286

or 4 x payments of R321.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
- Experiment
- Language: english
- Book - breathe, mama, breathe: 5-minute mindfulness for busy moms
A â€œMom Must-Readâ€â€”ParentsÂ

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Â
Moms can feel as if they are sprinting through life, crashing onto the pillow at dayâ€™s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itâ€”in just five minutes! Plus, she shares over 60 â€œmindful breaksâ€ that will help moms tune into their own well-being (along with everyone elseâ€™s):
Â
- Eat a mindful breakfastâ€”with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high fiveâ€”because moms can use positive reinforcement, too.
Â
Every momâ€”whether caring for a new baby, an overscheduled grade-schooler, or an angsty teenâ€”can become a mindful mama!
Country USA
Brand The Experiment
Manufacturer The Experiment
Binding Paperback
ItemPartNumber 9781615193561
ReleaseDate 2017-01-03
UnitCount 1
EANs 9781615193561

You might also like...

The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

The Magic of Motherhood: The Good Stuff, the Hard Stuff, and Everything In Between

The Magic of Motherhood: The Good Stuff, the Hard Stuff, and Everything In Between

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

You Are a F*cking Awesome Mom: So Embrace the Chaos, Get Over the Guilt, and Be True to You

You Are a F*cking Awesome Mom: So Embrace the Chaos, Get Over the Guilt, and Be True to You

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Pink Stork Uplift: Refreshing Lime Postpartum Mood Tea + USDA Organic + Licorice Root + Chamomile + Lavender, Supports Hormones + Emotions + Mood, Women-Owned, 30 Cups

Pink Stork Uplift: Refreshing Lime Postpartum Mood Tea + USDA Organic + Licorice Root + Chamomile + Lavender, Supports Hormones + Emotions + Mood, Women-Owned, 30 Cups

Good Night Yoga: A Pose-by-Pose Bedtime Story

Good Night Yoga: A Pose-by-Pose Bedtime Story