Breathing and Quieting the Mind

Breathing and Quieting the Mind

Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind, thus, transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.
Country USA
Brand IYYUN Publishing
Manufacturer Iyyun Publishing
Binding Hardcover
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780989007214
ReleaseDate 0000-00-00

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