Breathing and Quieting the Mind

Breathing and Quieting the Mind

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional, and spiritual well-being.
Country USA
Brand Audible
Manufacturer Zacks Audiobook Productions
Binding Audible Audiobook
Format Unabridged
ReleaseDate 0000-00-00

Country	USA
Brand	Audible
Manufacturer	Zacks Audiobook Productions
Binding	Audible Audiobook
Format	Unabridged
ReleaseDate	0000-00-00

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