Bright Spots & Landmines: The Diabetes Guide I Wish Someone

Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me

Over 100,000 copies sold/downloaded! | Adam Brownâ€™s acclaimed diaTribe column, Adamâ€™s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes â€“ and hopefully yours too!
Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying whatâ€™s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.

Country USA
Manufacturer The diaTribe Foundation
Binding Kindle Edition
ReleaseDate 2017-05-05
Format Kindle eBook

Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me