Maybe you go to the gym to train your body, but most people neglect their brain. Build a Better Brain will help you change that by giving you a clear understanding of what brainwave entrainment is, what binaural beats and isochronic tones are, and how you can use it to help keep your brain healthy.
Learn how to use a simple process to:
Relax
Improve your memory
Release stress
Eliminate sleeping problems and improve the quality of your sleep
Meditate more deeply
Boost your immune system
Lucid dream
Stimulate serotonin production to make you happier
And many more uses. This book will give you everything you need to know, without all the marketing hype or sales pitches. So don't wait, start building your better brain today!