Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises

Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (Superhuman)
Calisthenics: Upper Body BLAST!

â–º On Sale + FREE Bodyweight Workout Program, Limited Time! â—„

Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your upper body into SUPERHUMAN form? Read on!

The #1 Upper Body Training Plan

This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your chest, arms, shoulders and back like a SPARTAN!

Here's a sneak peak of what's inside:
- Introduction to how calisthenics works
- What calisthenics can do for YOU
- 99 bodyweight exercises + photographic demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Full warm up and preparation tutorials
- Flexibility training
- Cardio and conditioning drills to blast body fat and get ripped
- Plan to transition from beginner > intermediate > advanced calisthenics fast
99 Exercises Demonstrated with Photos

We've packed a whopping 99 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.

It's Easy as 1, 2, 3

We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.

Free Training Program & More!

When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!

BONUS #3

Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.

Follow the Professionals

This book has been carefully crafted by professional calisthenics practitioners.

Don't take the slow lane to success, join us and go SUPERHUMAN today!

Buy now and get it FAST!

Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, chest, arms, shoulders, back
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781539045205
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781539045205
ReleaseDate	0000-00-00

Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises | The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide (Superhuman)

Calisthenics: Upper Body BLAST!

â–º On Sale + FREE Bodyweight Workout Program, Limited Time! â—„

The #1 Upper Body Training Plan

99 Exercises Demonstrated with Photos

It's Easy as 1, 2, 3

Free Training Program & More!

Follow the Professionals

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