1 lb. tilapia fillet (3 pieces) White-fleshed, fine-textured, skinless fish Servings: 5 oz. per person (1 lb. = 3 servings) Raw fish, ready to cook Ships flash frozen with dry ice
Tilapia is a fresh tasting, non-fishy popular fish served in restaurants. The meat is sweat, lean, and mild tasting. The meat is firm, white and flaky. You can broil, pan fry, steam, poach, grill, bake or braise the fillets for the best tasting Tilapia online. Buy gourmet tilapia for your home recipes. The fish is packed carefully so it arrives fast and cold, on-time. Tilapia is a mild, tender fish that cooks quickly and easily. It's a popular fish because it's so mild; even people who don't like fish tend to enjoy tilapia. Tilapia tastes great with your favorite marinade, sauce or salsa on top. It's great for fish tacos and lightly breaded and pan fried makes for a delicious fish sandwich! Tilapia can also be baked or added to soups and stews. A great choice for those of you eating healthy - tilapia is lean and full of protein - try it on top of a fresh green salad. Heart-healthy tilapia contains Omega-3 fatty acids, vitamin D, Calcium, Potassium, and Niacin.