Carrington Farms Organic Milled Brown Flax Seed - 12 per pack -- 6 packs per case. Healthy Foods for a Healthy Soul. Rich in Omega 3,6 & 9, Fiber & Lignans. 12 Individual Easy-Serve Packets. USDA Organic. Flax seeds are a great source of fiber, lignans, protein, essential fatty acids, omega 3 & omega 6, vitamins, and minerals. Researchers also believe lignans to have antioxidant properties. Flax seed has up to 8 times more lignans than other vegetables and grains! The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt. For every 12 grams of flax seeds, you get about 3-4 grams of protein.