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Centered: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques

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Centered: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.
Country USA
Brand Handspring Publishing
Manufacturer Handspring Publishing
Binding Paperback
ItemPartNumber illustrations
EANs 9781909141155
ReleaseDate 0000-00-00

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Country	USA
Brand	Handspring Publishing
Manufacturer	Handspring Publishing
Binding	Paperback
ItemPartNumber	illustrations
EANs	9781909141155
ReleaseDate	0000-00-00