Change Your Posture, Change Your Life: How the Power of the

Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture.Â This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.
Country USA
Brand Watkins Publishing
Manufacturer Watkins Publishing
Binding Paperback
ItemPartNumber 9781780280240
ReleaseDate 2011-01-01
UnitCount 1
EANs 9781780280240

Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress