Cheerios has been a family favorite for years-with good reason! It's wholesome gooness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, Cheerios has no artificial colors or flavors. Those wholesome little O's have only one gram of sugar. They're low in fat, have no saturated fat and are naturally cholesterol free. Cheerios is also an excellent source of folic acid and a good source of fiber.14 Vitamins & MineralsLow FatGood Source of CalciumGood source of fiberMade with whole grainHelps reduce the risk of heart diseaseCan help lower cholesterol1 g sugarExcellent source of ironCertified by the American Heart Association