Health, Fitness & Dieting

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Tai Chi & Qi Gong

Chinese Health Qigong: Wu Qin Xi (DVD Attached)

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Chinese Health Qigong: Wu Qin Xi (DVD Attached)
- Chinese Health Qigong
- Wu Qin
- Attached DVD
- English
- First Edition
Wu Qin Xi or Five-Animal Exercises imitating the movements of nimals and birds, is a group of physical and breathing exercises for health care with a uniquely Chinese national flavor. The system was esigned by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). In this book, the physical movements and spiritual expressions of hose creatures are vividly described, and the principles of raditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with xternal exercises. Experience has proved that after a certain period of practice, both the physical and the mental health are improved.

Country	USA
Author	Compiled by the Chinese Health Qigong Association
Binding	Paperback
Creator	Chinese Health Qigong Association
EAN	9787119047799
Edition	Pap/DVD
ISBN	7119047795
IsEligibleForTradeIn	1
Label	Foreign language Press
Manufacturer	Foreign language Press
NumberOfItems	1
NumberOfPages	103
PublicationDate	2007-05-01
Publisher	Foreign language Press
Studio	Foreign language Press
ReleaseDate	0000-00-00

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