The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill€"without using drugs.
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health€"without the risks of statin drugs. With Dr. Brill€s breakthrough Cholesterol Down Plan, you simply add nine €œmiracle foods€ to your regular diet and thirty minutes of walking to your daily routine. That€s all. This straightforward and easy-to-follow program can lower your LDL (€œbad€Â) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill€s ten-point plan as well as the science behind it. You€ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
€ How eating whole grains helps reduce LDL cholesterol in your bloodstream
€ Why antioxidants keep plaque from building up in your arteries
€ How certain steps change the structure of LDL cholesterol particles (and why it€s best for them to be large and fluffy)
€ Why walking just thirty minutes a day lowers €œbad€ cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Country | USA |
Brand | Harmony Books |
Manufacturer | Three Rivers Press |
Binding | Paperback |
ItemPartNumber | 9780307339119 |
Color | White |
ReleaseDate | 2006-12-26 |
UnitCount | 1 |
EANs | 9780307339119 |