High cholesterol has become the most worrisome health problem in the society today, especially with the number of fatalities and disorders linked to such. Researches has indicated that individuals suffering from high cholesterol must limit significantly the levels of saturated fat in their meals, likewise they need to lower sodium levels while increasing the levels of fiber, lean protein, fruits and vegetables. High cholesterol is linked to a number of cardiovascular diseases such as heart problems, and other types of diseases such as diabetes and stroke.
This book has been written to guide you through the process of making the right choices when it comes to preventing high cholesterol. Lowering your blood cholesterol does not mean you have to do away with delicious foods, the recipes highlighted in this book have been proven to be the most common cholesterol-lowering recipes in the world today, and they have been arranged and written by researchers all across the globe.
Other things you will learn from these book are:
- The importance and benefits of lowering cholesterol in your body. - What components of essential nutrients you must include in your typical cholesterol lowering recipes. - The most delicious cholesterol lowering recipes for breakfast, lunch and dinner. - Creative and delicious cholesterol-lowering snacks you can enjoy at any time of the day. - Other cholesterol lowering tips and ideas that will benefit your body, and much more!
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