Totally Share-a-Bowl. Chex(TM) is too good to keep to yourself. With 8 delightfully delicious varieties and hundreds of Party Mix recipes to choose from there's just too much great stuff not to share. And because we want to share the love with as many of you as we can, all 8 of our great-tasting varieties are made with no artificial flavors, colors or high fructose corn syrup and 7 are gluten free. Wheat Chex is not gluten free.