Climb Strong: Power Endurance: Fatigue Management for Rock

Climb Strong: Power Endurance: Fatigue Management for Rock Climbing
- Used Book in Good Condition
This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781470046156
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781470046156
ReleaseDate	0000-00-00

Climb Strong: Power Endurance: Fatigue Management for Rock Climbing