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Clinical Psychology

Cognitive Behavior Therapy: Change Your Thoughts, Change Your Feelings, Change Your Behavior

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Cognitive Behavior Therapy: Change Your Thoughts, Change Your Feelings, Change Your Behavior

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.

Country	USA
Author	K. L. Hammond
Binding	Audible Audio Edition
Format	Unabridged
IsAdultProduct
Label	K.L. Hammond
Manufacturer	K.L. Hammond
PublicationDate	2017-05-30
Publisher	K.L. Hammond
Studio	K.L. Hammond
ReleaseDate	0000-00-00

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