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Cognitive Behavioural Therapy For Dummies Audiobook

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Cognitive Behavioural Therapy For Dummies Audiobook
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
- The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
- Help with identifying unhealthy modes of thinking

Country	USA
Binding	Audible Audio Edition
Format	Abridged
IsAdultProduct
Label	Wiley Publishing, Inc.
Manufacturer	Wiley Publishing, Inc.
PublicationDate	2011-01-25
Publisher	Wiley Publishing, Inc.
Studio	Wiley Publishing, Inc.
ReleaseDate	0000-00-00

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