☰

Come to Your Senses: Demystifying the Mind Body Connection

R 971

or 4 x payments of R242.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

Come to Your Senses: Demystifying the Mind Body Connection

In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression.

The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.

The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Country USA
Brand Atria Books/Beyond Words
Manufacturer Atria Books/Beyond Words
Binding Paperback
ItemPartNumber 9781582701264
ReleaseDate 2005-03-28
UnitCount 1
EANs 9781582701264

You might also like...

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (New Harbinger Self-Help Workbook)

Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (New Harbinger Self-Help Workbook)

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Cognitive-Behavioral Treatment of Borderline Personality Disorder

Play Therapy: The Art of the Relationship

Play Therapy: The Art of the Relationship

Child and Adolescent Mental Health: Theory and Practice, Second Edition

Child and Adolescent Mental Health: Theory and Practice, Second Edition

Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and Relapse Prevention

Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and Relapse Prevention

Counseling Children and Adolescents: Connecting Theory, Development, and Diversity (Counseling and Professional Identity)

Counseling Children and Adolescents: Connecting Theory, Development, and Diversity (Counseling and Professional Identity)

Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists

Learning ACT: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists