Complete Conditioning for Swimming (Complete Conditioning for

Complete Conditioning for Swimming (Complete Conditioning for Sports)

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming: Enhanced Edition. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmerâ€™s individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: exercises and drills for each stroke; event-based workouts and programs; dryland training; tapering for peak performance; year-round conditioning plans; and nutrition before, during, and after swim meets.
In addition, full-color photography and 72 video clips take you to the pool and into the gym to demonstrate the drills and exercises used by the sportâ€™s elite. Complete Conditioning for Swimming: Enhanced Edition is simply the best guide to preparing your body for competitive success.
Country USA
Manufacturer Human Kinetics
Binding Kindle Edition with Audio/Video
ReleaseDate 2013-05-09
Format Kindle eBook
EANs 9781450451765

Country	USA
Manufacturer	Human Kinetics
Binding	Kindle Edition with Audio/Video
ReleaseDate	2013-05-09
Format	Kindle eBook
EANs	9781450451765

Complete Conditioning for Swimming (Complete Conditioning for Sports)