☰

Personal Transformation

Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement

Sold Out / Out of Stock

Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.

Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.

The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
Country USA
Brand Tuttle Publishing
Manufacturer Tuttle Publishing
Binding Paperback
ReleaseDate 1993-04-15
UnitCount 1
UPCs 884333460881
EANs 9780804818971

Customers who purchased this also purchased....

MuscleTech Shatter SX-7 Black Onyx, Cherry Limeade Twist, 60 Servings

MuscleTech Shatter SX-7 Black Onyx, Cherry Limeade Twist, 60 Servings

T3 Micro Voluminous Curls Styling Iron Clip Barrel, 1.5ââ‚¬ Curling for Bouncy Curls with Volume, Fits T3 Convertible Base, Adjustable Heat Settings

T3 Micro Voluminous Curls Styling Iron Clip Barrel, 1.5ââ‚¬ Curling for Bouncy Curls with Volume, Fits T3 Convertible Base, Adjustable Heat Settings

pedag Comfort Leather 3/4 Inserts for Whole Foot Support, Handmade in Germany, Men and Women's Dress Shoes, Flats, Ballet Flats, Sandals, Real Leather, Tan, 1 Pair, US W 10 / M 7 / EU 40

pedag Comfort Leather 3/4 Inserts for Whole Foot Support, Handmade in Germany, Men and Women's Dress Shoes, Flats, Ballet Flats, Sandals, Real Leather, Tan, 1 Pair, US W 10 / M 7 / EU 40

MuscleTech Shatter Ripped Black Onyx - Grape Candy

MuscleTech Shatter Ripped Black Onyx - Grape Candy

Riemann Solvers and Numerical Methods for Fluid Dynamics: A Practical Introduction

Riemann Solvers and Numerical Methods for Fluid Dynamics: A Practical Introduction

Maybelline New York Instant Age Rewind The Perfector Powder, Fair, 0.3 Ounce (Pack of 2)

Maybelline New York Instant Age Rewind The Perfector Powder, Fair, 0.3 Ounce (Pack of 2)

Performix IRIDIUM SST 60 Capsules

Performix IRIDIUM SST 60 Capsules

GAP baby boys Logo Zip Hoodie Sweatshirt, Red Wagon, 6-12 Months US