☰

Stress Management

Comprehensive Stress Management

R 6,037

or 4 x payments of R1,509.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Comprehensive Stress Management
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.
Country USA
Brand McGraw-Hill Education
Manufacturer McGraw-Hill Humanities/Social Sciences/Languages
Binding Paperback
UnitCount 1
EANs 9780073380919
ReleaseDate 0000-00-00

You might also like...

Meditation for Beginners

Meditation for Beginners

The Psychology of Exercise: Integrating Theory and Practice, Third Edition

The Psychology of Exercise: Integrating Theory and Practice, Third Edition

Essentials of Exercise Physiology

Essentials of Exercise Physiology

The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)

The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)

Beyond the Relaxation Response

Beyond the Relaxation Response