☰

Health, Fitness & Dieting

Exercise & Fitness

Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body

R 1,527

or 4 x payments of R381.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
- COND OUTDOOR FITNESS
- COND OUTDOOR FITNESS
- Mountaineers Books
* Just look up your sport and find the list of exercises that will prepare you to excell

* Exercises are explained and illustrated

* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries

* Also provides an exercise calendar and chart that you can take to the gym

Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.

Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
Country USA
Brand Mountaineers Books
Manufacturer Mountaineers Books
Binding Paperback
ItemPartNumber 505582P
Model 505582P
Color No Color
ReleaseDate 2004-10-28
UnitCount 1
EANs 9780898867565

You might also like...

The Outdoor Athlete

The Outdoor Athlete

Training for the New Alpinism: A Manual for the Climber as Athlete

Training for the New Alpinism: A Manual for the Climber as Athlete

Mountaineering: The Freedom of the Hills, 8th Edition

Mountaineering: The Freedom of the Hills, 8th Edition

The Ultimate Hiker's Gear Guide, Second Edition: Tools and Techniques to Hit the Trail

The Ultimate Hiker's Gear Guide, Second Edition: Tools and Techniques to Hit the Trail

The New Alpinism Training Log

The New Alpinism Training Log

Fit By Nature: The Adventx Twelve-Week Outdoor Fitness Program

Fit By Nature: The Adventx Twelve-Week Outdoor Fitness Program

Wilderness Navigation: Finding Your Way Using Map, Compass, Altimeter & GPS, 3rd Edition (Mountaineers Outdoor Basics)

Wilderness Navigation: Finding Your Way Using Map, Compass, Altimeter & GPS, 3rd Edition (Mountaineers Outdoor Basics)

The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills

The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills

New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition