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Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

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Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can beÂ so stressful. This toolkit of simpleÂ mindfulness techniques can help! Designed to be used anytime you are stressed or upsetâ€”or need to boost your energy and confidenceâ€”these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Country	USA
Author	David Keefe
Binding	Paperback
EAN	9781611803013
Edition	Reprint
ISBN	1611803012
Label	Shambhala
Manufacturer	Shambhala
NumberOfItems	1
NumberOfPages	120
PublicationDate	2016-09-20
Publisher	Shambhala
ReleaseDate	2016-09-20
Studio	Shambhala

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