Cool Mind: 11 Easy Ways to Relieve Stress, Boost

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

When life brings the heat, you need to chill out.

The demands of school, sports, exams, and relationships can beÂ so stressful. This toolkit of simpleÂ mindfulness techniques can help! Designed to be used anytime you are stressed or upsetâ€”or need to boost your energy and confidenceâ€”these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life