What Are Gliding Discs?
Exercise Sliders Gliding Discs are thin discs shaped like paper plates you place both feet or hands. Low-tech, it is one of the simplest, smallest and cheapest pieces of exercise equipment available. Smoothly slide into a lunge without lifting your feet off the floor to work your glutes, quadriceps, abdominal and hamstrings. Through the full range of motion, you're engaging your stabilizing muscles since the discs create an unstable surface.
Benefits
When you work out with discs, your hands or feet never leave the floor making it a LOW IMPACT total body workout. Reduce injury risk and even if you have joint or tendons issues, gliding lets you move in all planes of motion without impact.
Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. Easily work your inner thighs without lying on the floor. Simply glide your legs apart and back together with your feet on the discs.
Buttocks toning exercises? Reduce pelvic pain? These will help you on a safe and effective change of pace. You can use them in a variety of situations - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga.
Getting the most out of it
Although relatively easy to use it takes a little time to make the movements smooth and fluid. To use them correctly place the balls of your feet on the discs and keep your heel off the back to act as a brake. This gives you greater control and makes it easy to stop. You don't need much room to work out with gliding discs.
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