Core Fitness 19 Pc Resistance Band Set. Best Workout Bands for P90X, Crossfit, Yoga - Physical Therapy Exercise Tubes – Handles, Ankle Straps, Door Anchors for Exercise Cords- Exercise Guide PDF.

Resistance bands, also known as exercise bands, fitness tubes, resistance cords, work out bands and fitness bands are a great way to add variety to your strength training routine. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Core Fitness resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.

If you've never tried tension bands, or you're new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the easiest tools are most often the best for your health.

Benefits of Resistance Band Training:
1. Incredibly Cost-Effective.
2. Easy to Use Alone
3. Whole-Body Exercises
4. Add variety to your workouts
5. Adapt easily for multiple fitness levels
6. Excellent for Travelling
7. Easy on the joints

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