WHAT IS SELF MYOFACIAL RELEASE?
Self Myofacial Release (SMR) is a form of massage that breaks up trigger points (adhesions, knots or restrictions) within a muscle and can help with many musculoskeletal disorders, such as reduce or eliminate muscle tension, increase joint range of motion, reduce muscle soreness, improve the repair/growth of muscle tissue
SMR works by applying pressure to a trigger point in the same way a massage therapist would, stimulating the muscle to repair and restore itself to normal function
BENEFITS FROM REGULAR SELF MYOFACIAL RELEASE INCLUDE:
- Key component to any fitness or sport injury prevention program
- Speeds up recovery from muscle injury
- Covers all sports and athletic activities eg Running (shin splints are a runners curse), Ball sports (impact injuries), Gym, Yoga, Pilates, Dance
- Improve circulation
- Reduce stress
- Physical therapy & rehabilitation
- Improve posture
FREE EBOOK:
- Sent with your order confirmation email
- The Core Fitness Zone Foam Roller and accompanying ebook are the perfect combination to return you to full, pain free health and mobility
- The ebook is in 2 sections: First, we discuss muscle fascia and trigger points in an easy to understand way. Then we explain how to treat the major muscle groups, ie legs (calves, shins, hamstrings, quads, ITB, TFL, inner thigh), glutes, upper back, lats and arm (triceps), with clear instructions and full color illustrations for each exercise
CORE FITNESS ZONE 2 IN 1 FOAM ROLLER:
- Materials: Outer roller - High density EVA foam surface, PVC tube. Inner roller - Low density EVA foam
- Water resistant
- Color: Black
- Max weight: 187lbs/85kg
- Note: Avoid putting whole body weight on the hollow outer roller
ORDER THE CORE FITNESS ZONE 2 IN 1 FOAM ROLLER NOW - RELEASE PAIN & IMPROVE YOUR HEALTH
