Cross Training WOD Bible: 555 Workouts from Beginner to

Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts â‚¬ËœThe Girlsâ‚¬ â‚¬â€œ benchmark workouts Heroes â‚¬â€œ benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short â‚¬ËœNâ‚¬ heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges â‚¬â€œ designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Country	USA
Brand	Createspace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
UPCs	884640078632
EANs	9781496071453
ReleaseDate	0000-00-00

Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic