CrossCore Practical Training - Tactical Action DVD

CrossCore Practical Training - Tactical Action DVD
- CrossCore's Practical Training - Tactical Action DVD includes instruction on Kettlebell training and Rotational Bodyweight Training by Senior RKC Instructor, Mark Toomey.
- This video presents intelligent, proven exercise methods and movements. What you do in the gym will make a difference in how you perform on the street. Featuring Mark Toomey - Senior RKC, NSCA, CSCS
- Learn such exercises as the suspended push up, plank, assisted squat, hip bridge, kettlebell deadlift, kettlebell snatch, kettlebell get up, pull up, swing get up, loading the hips and more.
- DVD is packed with and hour of education and instruction and is the perfect training tool not only for first responders, but anyone interested in using kettlebells and bodyweight exercises for improved physical fitness.
The CrossCore Rotational Bodyweight Trainer was created to allow natural mobility while performing bodyweight exercises. The rotational movement allows an athlete to simulate movements performed on the field for maximum performance and also helps prevent injury.The CrossCore Trainer is the only trainer of its kind to allow other forms of resistance to be used , besides bodyweight, such as kettlebells. CrossCore Rotational Bodyweight Training is now being utilized worldwide by top trainers, sports athletes, clubs, high schools, universities and rehabilitation facilities.
Country USA
Binding Sports
Brand CrossCore
EAN 0850672003034
Label CrossCore
Manufacturer CrossCore
Model CC-TAC1
MPN CC-TAC1
NumberOfItems 1
PartNumber CC-TAC1
Publisher CrossCore
ReleaseDate 2011-08-01
Studio CrossCore

Country	USA
Binding	Sports
Brand	CrossCore
EAN	0850672003034
Label	CrossCore
Manufacturer	CrossCore
Model	CC-TAC1
MPN	CC-TAC1
NumberOfItems	1
PartNumber	CC-TAC1
Publisher	CrossCore
ReleaseDate	2011-08-01
Studio	CrossCore

CrossCore Practical Training - Tactical Action DVD

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