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Cross-Country Running

R 1,764

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Cross-Country Running

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
Country USA
Brand Meyer & Meyer Sport
Manufacturer Meyer & Meyer Sport
Binding Paperback
ItemPartNumber 20 photos & illustrations
UnitCount 1
EANs 9781841263038
ReleaseDate 0000-00-00

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