The health benefits of crushed red pepper extend beyond its use as a flavoring.
The heat you get from crushed red pepper comes from the capsaicin it contains. The more capsaicin, the hotter the pepper.
Capsaicin does more than just give the peppers their spicy bite, it has numerous health benefits.Crushed red pepper contains a small but still significant amount of vitamin C.
Crushed red pepper is a good source of vitamin E, another important antioxidant vitamin. Lastly, vitamin B6 is present as well. Vitamin B6 is sometimes called pyridoxine.