DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating

DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health (DASH Diet Cookbook)

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.

Download FREE with Kindle Unlimited

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past five years in a row. Itâ€™s an amazingly healthy diet that is not only good for your heart but your entire health.

Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of fresh air. What was developed as an eating plan to help people suffering from, or on the verge of suffering from, hypertension has emerged as a highly reputable and approved dietary plan. The DASH diet not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis. With this dietary lifestyle, you are not only tackling one condition but setting yourself up for great lifelong health.

Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly, and it is one that you will have no problem sharing with friends, loved ones, and even coworkers.

Inside, you will find:
â€¢A detailed description of what is the DASH diet and how it makes you healthier
â€¢The DASH diet guidelines by basic food groups
â€¢Tips for DASH Diet Success
â€¢A DASH diet shopping list
â€¢14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet
â€¢Plenty of healthy and flavorful recipes like the Chicken Pesto with Zucchini Noodles, the Breakfast Burritos on Whole Wheat Tortillas, and the Slow Cooked Rainbow Peppers

Letâ€™s get started today for a healthier lifestyle with the most acclaimed diet TODAY!

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Country USA
Manufacturer The Cookbook Publisher
Binding Kindle Edition
ReleaseDate 2015-11-11
Format Kindle eBook

Country	USA
Manufacturer	The Cookbook Publisher
Binding	Kindle Edition
ReleaseDate	2015-11-11
Format	Kindle eBook

DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health (DASH Diet Cookbook)

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.Download FREE with Kindle Unlimited

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

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The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.

Download FREE with Kindle Unlimited