Description
DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol)
DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food - Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
Quick, easy & delicious 30 MINUTE recipes
The top 50 DASH diet recipes
DASH diet recipes for breakfast
DASH diet recipes for lunch
DASH diet recipes for dinner
DASH diet recipes for dressings, sauces and dips
.....and more!
You'll get delicious DASH diet recipes like:
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
Broiled Scallops with Sweet Lime Sauce
Roasted Salmon with Chives and Tarragon
Pork Tenderloin with Herbes de Provence
Balsamic Chicken Salad with Pineapple
Triple Berry Spinach Salad
Cherry Tomato Basil and Pear Salad
Fruit Kebobs with Lemony Lime Dip
Fruit Salsa 'n' Cinnamon Sweet Chips
Plum Tomato Crostini with Basil
.....and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
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