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Health, Fitness & Dieting

Diets & Weight Loss

DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result

R 1,062

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DIETMINDER Personal Food & Fitness Journal. A food and fitness diary that works with virtually any diet plan. Easy to use: Roomy fill-in-the-blank ... Journal weight loss will be the result
- 1
- Memory Minder Journals
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Country	USA
Brand	Memory Minder Journals
Manufacturer	MemoryMinder Journals, Inc.
Binding	Diary
ItemPartNumber	9780963796837
Color	Green
ReleaseDate	2007-01-01
Size	1
UnitCount	1
Format	Day to Day Calendar
EANs	9780963796837

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