Dash Diet Cookbook for Beginners: The Complete Guide -500 Delicious Recipes, 21-Day Diet Meal Plan, and 3 Weeks to Drop Pounds

The Complete Guide with More than 500 Healthy and Delicious DASH Diet Recipes In One Place!

This is The Ultimate Dash Diet Guide complete with tips, techniques, meal plan, recipes, and guidance from experts which makes it stand out above your usual guide.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight. 

In this book, You will find more than 500 Amazingly easy and Delicious Dash Diet recipes divided into the following categories:

• Appetizer Recipes
• Breakfast Recipes
• Smoothie Recipes
• Salad Recipes
• Bread & Sandwich Recipes
• Pasta Recipes
• Vegetarian Recipes
• Poultry Recipes
• Meat Recipes
• More and more

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