Dinosaur Training Secrets: Volume III: HOW TO USE OLD-SCHOOL

Dinosaur Training Secrets: Volume III: HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER

This is the third course in a continuing series of courses covering different aspects of Dinosaur Training. Course no. 1 covers the best and most productive exercises, workouts and training programs. Course no. 2 covers real-world strength standards for drug-free trainees, and how to modify them for trainees of different ages and different weights. If you missed these courses, be sure to read them; the more you learn about effective, real-world strength training and muscle building, the better and faster your results will be.

This course deals with the critical but often-neglected topic of progression. My goal is to teach you how to make rapid gains in strength, muscle and power when you begin your training â€“ how to continue to make steady progress on the road to Muscle and Might as you move into the intermediate ranks â€“ and how to fine-tune your workouts so you continue to progress when you reach the level of an advanced trainee.

Weâ€™re going to begin by covering the most effective methods of progression for beginners and intermediates, and then teach you a variety of progression methods for advanced trainees.

Weâ€™ll teach you how to train on hard and demanding programs without overtraining, going stale or burning out.

Weâ€™ll teach you how to avoid sticking points, and how to break through them if they do occur.

Weâ€™ll also teach you how to avoid unnecessary injuries that often result from trying to follow unrealistic progression systems.

As always, weâ€™ll focus on what I call â€œreal world training.â€ Weâ€™ll cover workouts and progression systems that are appropriate for those of us who go to school, work for a living, and have to balance family, social and professional obligations with their training. I know if would be nice to spend all day at Muscle Beach, and do nothing but train, eat and rest, but thatâ€™s a muscle magazine fantasy world. Itâ€™s not the real world. In the real world, we all have enormous demands on our time and our energy â€“ and effective training programs and progression systems need to take that into account.
Country USA
Binding Kindle Edition
ReleaseDate 2015-05-26
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2015-05-26
Format	Kindle eBook

Dinosaur Training Secrets: Volume III: HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER

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