Now you can have oven baked or fried foods like your old style high carb favorites. Just coat with this great low carb breading and make delicious "fried" chicken, onion rings, shrimp, etc. Great for oven baking, too. 22 servings. If you love fried or coated foods you will want to keep this on hand. Just one net carb per serving. Nutrition Facts: Serving size 1 Tablespoon (6.8g), Servings per container 22, Calories 14, Calories from Fat 0, Total fat 0g, Saturated Fat 0g, Trans Fat 0, Cholesterol 0mg, Sodium 182mg, Total Carbs 3g, Dietary Fiber 2g, Sugars 0g, Sugar Alcohols 0g, Protein 2g. Ingredients: Soy concentrate, corn starch, cereal fiber, dried egg white, baking powder, vegetable fiber, spices, dried onion, sea salt.