Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
Don't Just Sit There presents:
* How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise
* That sitting and screen-time are two different variables and should be treated as such
* Corrective exercises to sit, stand, and move better without leaving your office
* How to boost your creativity and energy levels at the office
With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.
Country | USA |
Author | Katy Bowman |
Binding | Paperback |
EAN | 9781943370009 |
Edition | 1 |
ISBN | 1943370001 |
Label | Propriometrics Press |
Manufacturer | Propriometrics Press |
MPN | black & white illustrations, colour illu |
NumberOfItems | 1 |
NumberOfPages | 152 |
PartNumber | black & white illustrations, colour illu |
PublicationDate | 2015-12-01 |
Publisher | Propriometrics Press |
Studio | Propriometrics Press |
ReleaseDate | 0000-00-00 |