Don't Panic: Taking Control of Anxiety Attacks

Don't Panic: Taking Control of Anxiety Attacks
The authority on panic and anxietyâ€”newly revised and expanded
Are you one of the more than nineteen million Americans who suffer from anxiety? Donâ€™t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
- how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
Country USA
Manufacturer HarperCollins e-books
Binding Kindle Edition
ReleaseDate 2024-04-16
Format Kindle eBook

You might also like...