Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

The unique body-typing program that teaches you how to:

Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.

More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.

This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind

Now, to find out which Body Type you fall into, turn to the first page....
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
ItemPartNumber illustrations
Color Multicolor
ReleaseDate 1999-07-06
UnitCount 1
EANs 9780553380415

Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Paperback
ItemPartNumber	illustrations
Color	Multicolor
ReleaseDate	1999-07-06
UnitCount	1
EANs	9780553380415

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

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