☰

Dumbbell Training

Not Available / Digital Item

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Dumbbell Training

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Country	USA
Author	Allen Hedrick
Binding	Kindle Edition
Edition	1
EISBN	9781450473910
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	224
PublicationDate	2014-02-07
Publisher	Human Kinetics
ReleaseDate	2014-02-07
Studio	Human Kinetics

You might also like...

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

The Great Dumbbell Handbook (The Great Handbook Series)

Complete Guide to Dumbbell Training: A Scientific Approach

The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

Powerful Mobility: Corrective Exercises for Better Performance and Joint Health

Weight Training For Dummies

Your First Proper Six-Day Bodybuilding Training Program: A Complete Six-Day Bodybuilding Program for the Smart Trainee Interested in Real-World Volume and Real-World Progress