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Dumbbell Training

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Dumbbell Training

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Country	USA
Author	Allen Hedrick
Binding	Kindle Edition
Edition	1
EISBN	9781450473910
Format	Kindle eBook
IsAdultProduct
Label	Human Kinetics
Manufacturer	Human Kinetics
NumberOfPages	224
PublicationDate	2014-02-07
Publisher	Human Kinetics
ReleaseDate	2014-02-07
Studio	Human Kinetics

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