Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
R 864
or 4 x payments of R216.00 with
Availability: Currently in Stock
Delivery: 10-20 working days
Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM
Today€s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercisesۥfully illustrated with step-by-step photosۥthis book shows how to take your workouts and abilities to the next level:
€Develop full-body range of motion €Enhance full-body motor control €Increase flexibility, balance and muscular endurance €Improve force generation and reaction time €Correct major and minor muscle imbalances