PLAN FOOD: 24 Hour Food Planner with Daily Journal Pages
Write your way to healthier eating and happier living.
Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better, Feel Better is a year-long food journal that provides encouragement as you track your eating patterns.
From meals and exercise to feelings and cravings, you’ll find space to record as much (or as little) as you want about every single day in this food journal. Weekly and monthly check-ins give you the opportunity to set goals for yourself, as well as look back and reflect on your progress.
This food journal includes:
Eat Better, Live Better, Feel Better: A 52-Week Food Journal is your perfect companion on your journey to health and wellbeing.
Country | USA |
Brand | Rockridge Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2019-09-10 |
UnitCount | 1 |
EANs | 9781641526258 |