Eat. Lift. Thrive.

Eat. Lift. Thrive.

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, itâ€™s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because sheâ€™s faced the challenges and overcome them. As a trainer, presenter, and author, sheâ€™s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. Youâ€™ll find motivation, exercise, and advice. And youâ€™ll learn how to

â€¢ incorporate Leeâ€™s Living Lean Guidelines to make your diet work around your life, rather than the other way around;
â€¢ perform her Primary Strength Movements and integrate them into an effective workout program; and
â€¢ adjust your routine to maintain the results youâ€™ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; itâ€™s completely customizable to ensure that your changes are lasting.

This book is designed to be different. By the time youâ€™re finished, youâ€™ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it tooâ€”and enjoy it!
Country USA
Manufacturer Human Kinetics
Binding Kindle Edition
ReleaseDate 2016-11-18
Format Kindle eBook

Country	USA
Manufacturer	Human Kinetics
Binding	Kindle Edition
ReleaseDate	2016-11-18
Format	Kindle eBook

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