Eat This, Not That! When You're Expecting: The Doctor

Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

The authoritative, must-have healthy-eating guide for pregnant women, from Americaâ€™s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!
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Master These Fast and Easy Food Swapsâ€”For Your Happiest, Healthiest Baby!
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Tired of worrying about what you should be eating for your babyâ€”and for you? Dr. Jennifer Ashton, chief womenâ€™s health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now sheâ€™s here to help yours. Eat This, Not That! When Youâ€™re Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swapsâ€”not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from Americaâ€™s most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!
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Youâ€™ll learn:
â€¢ The essential nutrients, and where to find them.
â€¢ What to order when youâ€™re eating out.
â€¢ What to buy, aisle-by-aisle in the supermarket.
â€¢ How to cook delicious craving crushers and healthy meals.
â€¢ And how to stop worrying, live healthfully, and enjoy the next amazing nine months.
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Whatever youâ€™re hungry for, wherever you happen to be, Dr. Ashton delivers the answers:
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Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and moreâ€”including a complete guide toÂ brand names.
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Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.
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Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!
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How do I handle cravings?
Discover 1,000s of food swaps for every desireâ€”with hundreds of quick, simple, and satisfying recipes.
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PLUS! A complete morning sickness survival guide!
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Turn to the insightful and authoritative menu plans in Eat This, Not That! When Youâ€™re Expecting to help you:
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â€¢ Give your child a head start with delicious brain-boosting pregnancy foods.
â€¢ Reduce your babyâ€™s risk of allergies and asthma.
â€¢ Protect yourself and your child from obesity todayâ€”and long into the future.
â€¢ Make delivery safer, easier and less painful!
Country USA
Brand Galvanized Media
Manufacturer Galvanized Media
Binding Paperback
ItemPartNumber 9780425284711
ReleaseDate 2016-05-17
UnitCount 1
UPCs 000425284719
EANs 9780425284711

Country	USA
Brand	Galvanized Media
Manufacturer	Galvanized Media
Binding	Paperback
ItemPartNumber	9780425284711
ReleaseDate	2016-05-17
UnitCount	1
UPCs	000425284719
EANs	9780425284711

Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

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